Published at Wednesday, October 17th, 2018 - 23:15:46 PM. . By Sarah Holland.
Instead, at the peak of your leg lift, your weight should have already shifted, your drive knee should be inside your drive hip, and your lead hip should already be driving towards home. The early you shift your weight, the easy your trasition will be into the stride. The stride is the second most important element of the pitching mechanics. Stride speed and length are both vitally important to velocity. The only way to increase both aspects is through an effective back leg drive. In order to achieve proper back leg drive, you must avoid over collapsing the drive knee past the drive foot. The “drop and drive” isn’t inherently flawed, but you must collapse too drastically. You should be pushing towards, not dropping your weight over the rubber.
And each pitch is like a chess move. You’ve thrown two fastballs in a row, so you might come in with a curveball to throw off the batter’s timing. However, he’ll expect that, so maybe you’ll throw a fastball inside before he can react to it. The catcher will signal to the pitcher what he thinks should happen; the pitcher might agree or might “shake him off” and consider the next suggestion. Or the coach signals the catcher what to do and he passes it on to the pitcher.
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