Published at Thursday, October 25th, 2018 - 22:54:46 PM. . By Hollie May.
Professional pitchers are known for throwing around 70 to 75 percent first-pitch strikes in game. Every pitcher should try to reach this level of efficiency because it will make it easier to control at-bats. Now that you have successfully entered the 0-1 count, you will have a little leeway on what types of pitches to throw, and where you would like to locate them. The number one strategy in this pitch count is to get another strike on the batter. However, this doesn’t mean that you throw a meaty fastball down the middle of the plate.
If you have executed proper back leg drive, then you are almost guaranteed to increase your stride speed. The faster you move your body sideways, the faster you will throw. Also, the faster the stride, the longer your stride will be. Once your foot strikes the ground you will transition into the most important aspect of the pitching mechanics: hip to shoulder separation. Hip to shoulder separation is responsible for about 80 percent of a pitchers potential velocity. At foot strike, your hips should be completely open towards home, and your upper body should still be closed. The greater the separation between the two haves, the more velocity you will be able to generate. Always use a camera when analyzing this part or any part of your mechanics. This is truly the only way to effectively improve your pitching mechanics.
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