Published at Monday, October 15th, 2018 - 16:37:46 PM. . By Hollie May.
Avoid at all costs focusing on upper body strength. How many times have you seen or heard someone talk about using just pure strength to drive a ball out of the yard? Want to know the truth? Upper body strength actually has very little to do with pure power. Sure, it might help a little, but the real secret is how fast or quick your swing speed is. Upper body muscle mass actually will slow down your bat speed because of the bulk.
Let me explain. Scoring baseball games means keeping an account, on a score sheet, of what happens in the game. Some people just keep track of outs, hits and scores. That’s fine and a good place to start, but my breakthrough to understanding was the result of tracking every pitch. I liked to say that I could reconstruct an entire game with my scorebook. That’s a helpful tool because you do not know what play will end up being particularly important. An outfielder’s assist in the third inning might prove to be a pivotal point. You’ll see that more clearly when you’re able to review the entire game after the fact.
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