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By Maryanne Ellison. Baseball Gear. Published at Monday, July 23rd, 2018 20:53:15 PM.

If you have executed proper back leg drive, then you are almost guaranteed to increase your stride speed. The faster you move your body sideways, the faster you will throw. Also, the faster the stride, the longer your stride will be. Once your foot strikes the ground you will transition...


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By Maryanne Ellison. Baseball Gear. Published at Sunday, April 22nd, 2018 10:42:28 AM.

How does the glove feel on my hand? Baseball gloves should have a comfortable feel to them. Every brand and model may have a different feel which may or may not suit some players. The better the feel the better the performance. Remember style does not always give the comfort...


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By Maryanne Ellison. Baseball Gear. Published at Sunday, April 22nd, 2018 14:16:07 PM.

Be careful with using resistance training. Resistance training became popular back in the 1990s, and has stuck around today. One method that I see many people doing is tying a parachute type device to the end of a bat and swinging it so the parachute inflates, causing resistance. However, this...


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By Maryanne Ellison. Baseball Gear. Published at Saturday, April 21st, 2018 22:27:33 PM.

So what can you do instead? Work on stretching and lean muscle development for your upper body. A more elastic and lean muscle means you can whip the bat through the zone much quicker. Also, make sure you include good, solid wrist exercises to strengthen that area. Stronger wrists allow...


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By Maryanne Ellison. Baseball Gear. Published at Friday, April 20th, 2018 16:35:13 PM.

Instead, really focus on swing consistency and repetition to help increase the speed you bring it through the zone. Even a slight increase in overall speed (think just 2 to 5 miles per hour increase) can give you up to 40 feet extra distance, and a ton more velocity when...


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By Maryanne Ellison. Baseball Gear. Published at Saturday, April 21st, 2018 13:09:41 PM.

Be careful with using resistance training. Resistance training became popular back in the 1990s, and has stuck around today. One method that I see many people doing is tying a parachute type device to the end of a bat and swinging it so the parachute inflates, causing resistance. However, this...


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By Maryanne Ellison. Baseball Gear. Published at Sunday, April 22nd, 2018 13:23:40 PM.

Learning the proper techniques, strength training, and drill to increase bat speed should not cause you to spend time on the disabled list. I put some of these improve bat speed training tips and tricks into action a few years ago and saw a dramatic increase in distance....


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By Maryanne Ellison. Baseball Gear. Published at Saturday, April 21st, 2018 19:18:38 PM.

Instead, really focus on swing consistency and repetition to help increase the speed you bring it through the zone. Even a slight increase in overall speed (think just 2 to 5 miles per hour increase) can give you up to 40 feet extra distance, and a ton more velocity when...


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